Poshan Health & Wellness Plan

By state › Everywhere in India

India-wide

Four conditions that matter in every Indian state

Most of what threatens health in India is local — a flood cycle, a forest belt, a groundwater problem. These four are not. They occur in every state, they cause more illness between them than any regional condition, and every one is covered free by a national programme. What differs from place to place is how quickly treatment can be reached, which is covered on each state page.

What to watch for, and what to do

Tuberculosis

Why here: Still India's deadliest infectious disease, in every state and every income group.

What to look for: A cough lasting more than two weeks, evening fever, night sweats, losing weight without trying.

What to do: Diagnosis and the full drug course are free under the NTEP at any government facility. Stopping early is what creates drug-resistant TB — finish the course.

Snakebite

Why here: One of India's largest causes of accidental death, and heavily rural. Most deaths are delays, not venom.

What to look for: Any bite from an unidentified snake. Drooping eyelids, difficulty swallowing or breathing, or bleeding that will not stop are emergencies.

What to do: Go straight to a government hospital with antivenom. Do not cut, suck, or apply a tourniquet, and do not go to a traditional healer first — that detour is what kills.

Rabies

Why here: Effectively always fatal once symptoms begin, and effectively always preventable before they do.

What to look for: Any bite, scratch or lick on broken skin from a dog, cat, monkey or bat. There is no safe wait-and-see.

What to do: Wash the wound with soap under running water for 15 minutes, then get the vaccine the same day. Free under the NRCP. A wound that looks trivial still counts.

Dengue

Why here: Present in every state and rising with urbanisation; the danger is the crash after the fever breaks.

What to look for: High fever with severe body ache, then — around day 3–7 — belly pain, vomiting, bleeding gums, or sudden exhaustion. That phase is the dangerous one.

What to do: Fluids and paracetamol only. Avoid ibuprofen and aspirin, which worsen bleeding. Empty standing water weekly — the mosquito breeds in clean water at home, not in drains.

The programmes named on this page

Each is a real government programme, and the testing or treatment described is free at a government facility. None of them requires you to have been treated there before.

Where you are changes the urgency, not the advice

The instructions above do not vary by state — a bite is washed the same way in Ladakh as in Kerala. What varies is how long it takes to reach antivenom or a vaccine, and that is the thing worth knowing before you need it. Each state page names the conditions that are distinctive there, and says what the distance and the season do to these four.

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Note: General information drawn from public health sources, not medical advice. See a qualified doctor about any symptom that worries you.