Poshan Health & Wellness Plan

By state › Haryana

North

Preventive health in Haryana

Rapid urbanisation around the NCR brings dengue and chikungunya; the rural belt carries snakebite and pesticide exposure.

What matters most in Haryana

Dengue and chikungunya

Why here: Construction and stored water across the NCR fringe sustain heavy Aedes breeding.

What to look for: Dengue's day 3–7 warning phase; chikungunya's disabling joint pain.

What to do: Weekly emptying of coolers, tanks and drums; paracetamol only.

Snakebite

Why here: Farm work across the state, with deaths driven by delay rather than venom.

What to look for: Drooping eyelids, difficulty breathing, bleeding that will not stop.

What to do: Straight to a hospital stocking antivenom; no tourniquet or cutting.

Air pollution

Why here: The NCR districts share Delhi's winter smog and its cardiac and respiratory consequences.

What to look for: Breathlessness, chest tightness, worsening asthma on high-AQI days.

What to do: Track the AQI; move exercise indoors on severe days; N95 outdoors if you must be out.

And everywhere in India

These are not specific to Haryana, but they cause more illness nationally than anything above, and every one of them is covered free by a national programme.

Farming and fast-growing towns side by side. Snakebite is an ordinary agricultural hazard here and is listed above for that reason; the national guidance below repeats it because the mistakes — a tourniquet, a healer, a wait — are the same everywhere. Dengue follows the monsoon into Gurugram, Faridabad and the district towns, breeding in water stored against an unreliable supply.

Tuberculosis

What to do: Diagnosis and the full drug course are free under the NTEP at any government facility. Stopping early is what creates drug-resistant TB — finish the course.

Snakebite

What to do: Go straight to a government hospital with antivenom. Do not cut, suck, or apply a tourniquet, and do not go to a traditional healer first — that detour is what kills.

Rabies

What to do: Wash the wound with soap under running water for 15 minutes, then get the vaccine the same day. Free under the NRCP. A wound that looks trivial still counts.

Dengue

What to do: Fluids and paracetamol only. Avoid ibuprofen and aspirin, which worsen bleeding. Empty standing water weekly — the mosquito breeds in clean water at home, not in drains.

What to look for with each of these, and why they matter across India →

The programmes named on this page

Each is a real government programme, and the testing or treatment described is free at a government facility.

Have a lab report from Haryana?

Turn it into a plain-language plan — with food and activity guidance for your own region and season. Free.

Make my free plan →

Understand your test results

Not medical advice. This is general information about conditions that are common in Haryana, drawn from public health sources. It cannot tell you what you have. See a qualified doctor about any symptom that worries you.

Other states